Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 388.1 mg |
| Sodium | 408.1 mg |
| Potassium | 573.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 17.2 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 26.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.3 % |
| Calcium | 16.0 % |
| Copper | 3.0 % |
| Folate | 26.0 % |
| Iron | 12.2 % |
| Magnesium | 8.6 % |
| Manganese | 11.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 28.5 % |
| Riboflavin | 26.8 % |
| Selenium | 4.2 % |
| Thiamin | 3.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue cheese spinach omlette
View the full Blue cheese spinach omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue cheese spinach omlette
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Blue Cheese, (0.50 oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Blue cheese spinach omlette
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Blue Cheese, (0.50 oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
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