Flossie's Egg Protein Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 18.5 g
  • Cholesterol: 232.7 mg
  • Sodium: 1,273.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Flossie's Egg Protein Sandwich calories by ingredient


Introduction

A very healthy breakfast with protein A very healthy breakfast with protein
Number of Servings: 1

Ingredients

    1 Egg
    1 slice Turkey Bacon
    30 grams Cheddar Cheese
    1/4 cup chopped Broccoli
    1/4 cup chopped Green Pepper
    1 Leaf Lettukce
    1 slice Foldit wrap
    1/4 cup mild salsa

Directions

Scramble egg with a little water. Mix in vegetables and cheese. I cook mine in the microwave in a round microwave container, but can be done in a pan as an omelet. Spread about 1 tbsp salsa on protein bread. Put the egg mixture, turkey bacon, and lettuce on the sandwich. Bit messy but good.

Serving Size: 1 sandwich