Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 18.5 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.3 g
Cholesterol 232.7 mg
Sodium 1,273.9 mg
Potassium 226.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 9.1 g
Sugars 4.8 g
Protein 27.8 g
Vitamin A 25.1 %
Vitamin B-12 12.1 %
Vitamin B-6 10.8 %
Vitamin C 83.3 %
Vitamin D 11.0 %
Vitamin E 3.5 %
Calcium 30.9 %
Copper 2.0 %
Folate 12.6 %
Iron 21.1 %
Magnesium 4.3 %
Manganese 4.6 %
Niacin 1.6 %
Pantothenic Acid 2.7 %
Phosphorus 27.4 %
Riboflavin 18.8 %
Selenium 7.0 %
Thiamin 2.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flossie's Egg Protein Sandwich

View the full Flossie's Egg Protein Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flossie's Egg Protein Sandwich

121 calories of Cheddar Cheese, (30 grams)

110 calories of Foldit - 5 grains and flax, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Our Compliments Turkey Bacon, (1 serving)

25 calories of Compliments mild salsa per 1/4 cup, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Lettuce, iceberg - 1 leaf, large (15g) (by EVILA), (1 serving)


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