Red Lentil Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.7 g
View full nutritional breakdown of Red Lentil Burgers calories by ingredient
Introduction
Fat Free and Easy Fat Free and EasyNumber of Servings: 4
Ingredients
-
1 cup red lentils
1.5 cups hot water
1 vegetable bouillion cube
1/4 cup fresh, chopped parsley
3 cloves garlic, minced
1 large onion, finely minced
1 tablespoon cumin
1 teaspoon crushed red pepper
corn flour for binding
cooking spray or oil
Directions
Boil the lentils with the bouillion and water. When the lentils are cooked,
all the water should be absorbed. If the lentils are watery, let them sit to
absorb the rest of the moisture. When the lentils are cooked and relatively
cooled, add the parsley, garlic, onion, and spices. If the mixture is watery,
add some corn flour to bind the ingredients. Shape the lentils into patties
and broil in oven or fry in skillet. Garnish the lentil 'kofte' like you would
a burger.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDINRU.