Spinach & Mushroom egg muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.2
- Total Fat: 13.7 g
- Cholesterol: 527.0 mg
- Sodium: 209.8 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 18.7 g
View full nutritional breakdown of Spinach & Mushroom egg muffins calories by ingredient
Introduction
Great Breakfast or snack Great Breakfast or snackNumber of Servings: 6
Ingredients
-
2.0 cup Spinach, fresh
1.5 cup, pieces or slices Mushrooms, fresh
17.0 large Egg, fresh, whole, raw
Directions
Use a cupcake pan.
Put spinach in each muffin cup.
Dice up mushrooms and put on top of spinach.
Beat eggs and add to muffin cups.
Heat oven to 350.
Bake for 30 minutes.
Serving Size: Makes 12 muffins (2 muffins is a serving)
Number of Servings: 6.0
Recipe submitted by SparkPeople user ABRAMLEY8.
Serving Size: Makes 12 muffins (2 muffins is a serving)
Number of Servings: 6.0
Recipe submitted by SparkPeople user ABRAMLEY8.