Spinach & Mushroom egg muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 13.7 g
  • Cholesterol: 527.0 mg
  • Sodium: 209.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Spinach & Mushroom egg muffins calories by ingredient


Introduction

Great Breakfast or snack Great Breakfast or snack
Number of Servings: 6

Ingredients

    2.0 cup Spinach, fresh
    1.5 cup, pieces or slices Mushrooms, fresh
    17.0 large Egg, fresh, whole, raw

Directions

Use a cupcake pan. Put spinach in each muffin cup. Dice up mushrooms and put on top of spinach. Beat eggs and add to muffin cups. Heat oven to 350. Bake for 30 minutes.

Serving Size: Makes 12 muffins (2 muffins is a serving)

Number of Servings: 6.0

Recipe submitted by SparkPeople user ABRAMLEY8.