Spicy Grill Catfish

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,304.2

Total Fat: 68.8 g
Cholesterol: 549.1 mg
Sodium: 686.4 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 160.6 g

View full nutritional breakdown of Spicy Grill Catfish calories by ingredient

Introduction

fish fish

Number of Servings: 1

Ingredients

6 catfish fillet

1/2 cup old bay seasons, or one you like

1 teaspoon cayenne pepper

cooking spray for grilling

Directions

heat grill till nice and hot , spray with pam,
mix cayenne with old bay seasons, sprinkle of fish
grill on a flat grill or non stick pan until done and enjoy. serves 6

Number of Servings: 1

Recipe submitted by SparkPeople user ANGLE40.