Mixed cooked veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 73.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 21.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.6 g
- Protein: 4.0 g
View full nutritional breakdown of Mixed cooked veggies calories by ingredient
Introduction
Colorful, light veggie side dish Colorful, light veggie side dishNumber of Servings: 3
Ingredients
-
1.5 cup Bell peppers (Green, Red, Yellow, Orange)
20 spear tip (2" long or less) Asparagus, fresh
3 cup (1" pieces) Cauliflower, cooked
1 cup, chopped Onions, raw
1 tbsp extra virgin olive oil
salt
Directions
Clean and boil cauliflower and asparagus tips until tender.
Clean 2 bell peppers and onion and chop to about 1 inch squares.
Heat 1 tbsp of extravirgin olive oil and toss in veggies and salt; cook until soft.
Serve hot or warm.
Serving Size: makes 3 1,5 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user ERICAANN82.
Clean 2 bell peppers and onion and chop to about 1 inch squares.
Heat 1 tbsp of extravirgin olive oil and toss in veggies and salt; cook until soft.
Serve hot or warm.
Serving Size: makes 3 1,5 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user ERICAANN82.