Banana no bake breakfast oats

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Banana no bake breakfast oats calories by ingredient


Introduction

Overnight no bake oats Overnight no bake oats
Number of Servings: 12

Ingredients

    2 cup Steel Cut Oats, dry
    2 medium (7" to 7-7/8" long) Banana, fresh
    24 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    .33 cup Maple Syrup
    3 tbsp chia seeds
    1 tsp Cinnamon, ground

Directions

Mash banana. Mix all ingredients together and soak overnight. Add blueberries if desired

Serving Size: .5 cup

Number of Servings: 12

Recipe submitted by SparkPeople user CHARFRIESEN.