Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.1 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.6 g |
| Protein | 5.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.6 % |
| Calcium | 9.8 % |
| Copper | 1.4 % |
| Folate | 0.9 % |
| Iron | 8.7 % |
| Magnesium | 2.4 % |
| Manganese | 17.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana no bake breakfast oats
View the full Banana no bake breakfast oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana no bake breakfast oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
25 calories of Maple Syrup, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of chia seeds, (0.25 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Banana no bake breakfast oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
25 calories of Maple Syrup, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of chia seeds, (0.25 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
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