Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.4
  • Total Fat: 8.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 178.2 mg
  • Total Carbs: 90.6 g
  • Dietary Fiber: 20.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

Protein smoothie with fruit Protein smoothie with fruit
Number of Servings: 1

Ingredients

    1.0 cup, chopped Kale
    2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit)
    3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    20.0 gram Body Fortress whey protein -chocolate
    2.0 tbsp Chia Seeds CHIA POWER Navitas
    2.0 tbsp Bell Plantation Chocoloate PB2

Directions

Blend with water

Serving Size: 24 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user IRUNOVA.