Quail Egg Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.7
- Total Fat: 7.7 g
- Cholesterol: 385.0 mg
- Sodium: 240.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.5 g
- Protein: 13.6 g
View full nutritional breakdown of Quail Egg Banana Smoothie calories by ingredient
Introduction
If you haven't discovered the awesome health benefits of Quail Eggs you are really missing out!! If you haven't discovered the awesome health benefits of Quail Eggs you are really missing out!!Number of Servings: 1
Ingredients
-
.5 serving Dannon Light & Fit Greek Vanilla Yogurt (150 g)
5 serving Raw Quail Egg (by TABALICIOUS)
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 medium (7" to 7-7/8" long) Banana, fresh
Tips
The shells of the eggs may stick to your fingers but it is well wort the hassle. You can add some fresh fruit or Kale to pack an even bigger punch.
Directions
Crack eggs into the blender and add rest of ingredients.
Yummy!!!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MERCEDES3414.
Yummy!!!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MERCEDES3414.