Spinach strawberry chia shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Spinach strawberry chia shake calories by ingredient


Introduction

Green shake Green shake
Number of Servings: 3

Ingredients

    4.0 cup Spinach, fresh
    2.5 cup, whole Strawberries, fresh
    2.0 cup Pineapple Juice
    3.0 tbsp chia seeds

Directions

Blend

Serving Size: Makes 3 servings, 20oz each

Number of Servings: 3.0

Recipe submitted by SparkPeople user BREADCRUST.