Zucchini "Meatballs"

Zucchini
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 6.0 g
  • Cholesterol: 43.7 mg
  • Sodium: 329.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Zucchini "Meatballs" calories by ingredient


Introduction

Meatless and delicious! Meatless and delicious!
Number of Servings: 7

Ingredients

    2# Zucchini, shredded
    4 oz. Parm cheese grated
    4 oz. Panko
    3.0 clove Garlic, minced
    1.0 cup, chopped Onions, raw
    1.0 large Egg, fresh, whole, raw

Directions

Sweat zucchini with 3 gloves of minced garlic and 1 small diced onion. (Sweat them until you don't see water in the pan anymore) Transfer to a bowl, add grated parm, Panko bread crumbs, 1 egg, some garlic powder, and salt & fresh cracked pepper. Use a 1 oz. scoop and place them on a pan (made about 21 balls). Let them rest in the fridge for 30 minutes, then bake at 400* for about 20 minutes. Use convection setting if you have it.

Serving Size: Makes about 20 1oz. Balls

Number of Servings: 7.0

Recipe submitted by SparkPeople user HOKIEJESS.