Turkey bacon BLT

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 4.7 g
  • Cholesterol: 15.7 mg
  • Sodium: 561.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Turkey bacon BLT calories by ingredient


Introduction

Low fat version of an american favorite Low fat version of an american favorite
Number of Servings: 1

Ingredients

    Turkey bacon
    Lettuce
    Tomato
    Fat Free Mayo (2 tbs)
    Wheat Bread

Directions

Slice a tomato, Fry the turkey bacon, toast the bread, assemble sandwich, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DEMODEGIRL80.

Member Ratings For This Recipe


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    These are great. I skipped the mayo and used a whole wheat wrap. - 6/25/09