Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.7 mg |
| Sodium | 561.7 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 5.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.8 % |
| Copper | 6.0 % |
| Folate | 7.3 % |
| Iron | 7.2 % |
| Magnesium | 4.9 % |
| Manganese | 15.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.0 % |
| Selenium | 11.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey bacon BLT
View the full Turkey bacon BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey bacon BLT
72 calories of Bread, wheat (including toast), (1 slice)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Turkey bacon BLT
72 calories of Bread, wheat (including toast), (1 slice)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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