Ziplock Curry Yogurt Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.6
- Total Fat: 13.9 g
- Cholesterol: 94.5 mg
- Sodium: 150.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 31.8 g
View full nutritional breakdown of Ziplock Curry Yogurt Chicken calories by ingredient
Introduction
Do you like Indian curried chicken, but have little time to prep and cook. Here is your answer. This premarinated chicken is ready to go when you need it. Prep the bag when you have time on your hands and keep it in the freezer. All you have to do from there is move the bag from freezer to fridge 24 hours prior to let it thaw and take 10 minutes to cook it up on the stove. Do you like Indian curried chicken, but have little time to prep and cook. Here is your answer. This premarinated chicken is ready to go when you need it. Prep the bag when you have time on your hands and keep it in the freezer. All you have to do from there is move the bag from freezer to fridge 24 hours prior to let it thaw and take 10 minutes to cook it up on the stove.Number of Servings: 4
Ingredients
-
0.5 container (4 oz) Yogurt, plain, low fat
1 lime yields Lime Juice
1 dash Salt
1 tsp Curry powder
0.5 tsp unpacked Brown Sugar
2 breast, bone removed Chicken Breast, with skin
Tips
Remember you need 24 hours for the chicken to sit in the fridge and thaw before you can cook it.
Directions
1. Mix all marinade ingrediants thouroughly in a bowl
2. Place up to 4 chicken breasts in a zip lock bag followed by the marinade and close the bag securely
3. Shake up the bag evenly
4. Place in the freezer until needed
5. When ready to use a bag, remove it from the fridge and place in the fridge to thaw for 24 hours.
Serving Size: 1/2 breast
Number of Servings: 4
Recipe submitted by SparkPeople user CARINAG4039.
2. Place up to 4 chicken breasts in a zip lock bag followed by the marinade and close the bag securely
3. Shake up the bag evenly
4. Place in the freezer until needed
5. When ready to use a bag, remove it from the fridge and place in the fridge to thaw for 24 hours.
Serving Size: 1/2 breast
Number of Servings: 4
Recipe submitted by SparkPeople user CARINAG4039.
