Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 272.6 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 94.5 mg |
Sodium | 150.5 mg |
Potassium | 405.2 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.2 g |
Sugars | 2.7 g |
Protein | 31.8 g |
Vitamin A | 2.9 % | Vitamin B-12 | 10.9 % |
---|---|
Vitamin B-6 | 39.6 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 7.2 % |
Copper | 3.4 % |
Folate | 2.7 % |
Iron | 7.0 % |
Magnesium | 10.8 % |
Manganese | 2.6 % |
Niacin | 72.2 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 29.6 % |
Riboflavin | 11.0 % |
Selenium | 35.9 % |
Thiamin | 7.1 % |
Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziplock Curry Yogurt Chicken
View the full Ziplock Curry Yogurt Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziplock Curry Yogurt Chicken
249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Curry powder, (0.25 tsp)
1 calories of Brown Sugar, (0.13 tsp unpacked)
0 calories of Salt, (0.25 dash)
Calories per serving of Ziplock Curry Yogurt Chicken
249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Curry powder, (0.25 tsp)
1 calories of Brown Sugar, (0.13 tsp unpacked)
0 calories of Salt, (0.25 dash)
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