Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312.5
- Total Fat: 51.9 g
- Cholesterol: 125.6 mg
- Sodium: 479.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.4 g
- Protein: 31.4 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Introduction
Slow cooker goodness. Chicken not breaded. Slow cooker goodness. Chicken not breaded.Number of Servings: 6
Ingredients
-
130 grams Carrots, raw (3 carrots)
190 grams Green Peppers (bell peppers) (1 large pepper)
200 grams Onions, raw (1 small/medium onion)
20 grams quick cooking tapioca (2 Tbsp)
908 grams chicken thigh, raw (2 lbs)
567 grams crushed pineapple (20 oz)
42 grams Brown Sugar (3 Tbsp)
76 grams apple cider vinegar (1/3 cup)
14 grams reduced sodium soy sauce (1 Tbsp)
4 grams chicken bouillon (1 cube)
1 gram garlic powder (.25 tsp)
2 grams Ginger, ground (.5 tsp)
1 gram Salt (.25 tsp)
Directions
Slice carrots; chop green pepper and onion.
Place vegetables in slow cooker.
Sprinkle tapioca over vegetables.
Cut chicken into chunks or slices.
Add chicken to slow cooker.
In separate bowl, combine pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, ginger, and salt.
Pour pineapple mixture over chicken .
Cover.
Cook on low 8-10 hours.
Serving Size: makes 6 360-gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Place vegetables in slow cooker.
Sprinkle tapioca over vegetables.
Cut chicken into chunks or slices.
Add chicken to slow cooker.
In separate bowl, combine pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, ginger, and salt.
Pour pineapple mixture over chicken .
Cover.
Cook on low 8-10 hours.
Serving Size: makes 6 360-gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user EOLIAN_WOMAN.