Cowboy Caviar (made with chick peas)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 205.7
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 237.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.3 g
- Protein: 5.6 g
View full nutritional breakdown of Cowboy Caviar (made with chick peas) calories by ingredient
Introduction
Packed with colourful, fresh and healthy ingredients! Salsa, dip or salad. Packed with colourful, fresh and healthy ingredients! Salsa, dip or salad.Number of Servings: 12
Ingredients
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1.87 cup Chick Peas
1.87 cup Beans, black
25 grams Cilantro, raw
1 can (12 oz) yields Yellow Sweet Corn, Canned
.5 cup, chopped Peppers, sweet, red, fresh
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 tsp Chili powder
1 tsp Salt
.33 cup Granulated Sugar
8 tbsp Extra Virgin Olive Oil
16 serving Subway Vinegar (1 teaspoons)
Directions
1. In a large bowl, whisk together olive oil, sugar, vinegar, chili powder, and salt.
2. Add tomatoes, black beans, chick peas,orn, red onion and peppers. Stir to combine.
3. Stir in cilantro. Cover, chill at least an hour or overnight to blend flavours.
Serving Size: 12 (1 cup servings)
Number of Servings: 12
Recipe submitted by SparkPeople user SASSYSHAN1171.
2. Add tomatoes, black beans, chick peas,orn, red onion and peppers. Stir to combine.
3. Stir in cilantro. Cover, chill at least an hour or overnight to blend flavours.
Serving Size: 12 (1 cup servings)
Number of Servings: 12
Recipe submitted by SparkPeople user SASSYSHAN1171.