Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.9 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.5 g |
| Protein | 5.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 4.8 % |
| Folate | 13.8 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 9.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar (made with chick peas)
View the full Cowboy Caviar (made with chick peas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar (made with chick peas)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
43 calories of Chick Peas, (0.16 cup)
36 calories of Beans, black, (0.16 cup)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (1.33 serving)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cilantro, raw, (2.08 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cowboy Caviar (made with chick peas)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
43 calories of Chick Peas, (0.16 cup)
36 calories of Beans, black, (0.16 cup)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (1.33 serving)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cilantro, raw, (2.08 grams)
0 calories of Salt, (0.08 tsp)
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