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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 16.9 g
  • Cholesterol: 98.1 mg
  • Sodium: 738.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Spanakopita calories by ingredient
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Delicious lower fat version Delicious lower fat version
Number of Servings: 6


    Phyllo Dough, 12 sheets
    Frozen spinach, 2 package, thawed and drained
    Onion, 1/4 cup chopped
    Feta Cheese, 1 cup, crumbled
    Ricotta cheese, lowfat, 1/2 cup
    Egg, 2 large
    Olive Oil, 3 tbs
    Garlic, 2 tsp


In a medium bowl, lightly beat eggs. Mix in feta. ricotta cheese, garlic. Add onion and spinach. Mix well. Place 1 sheet of phyllo dough in a 9x11 baking dish. Brush with olive oil. Repeat with three more sheets. Add half the spinach cheese mixture and spread evenly. Repeat with 4 more sheets of phyllo. Add the other half of the spinach cheese mixture. Top with last 4 sheets, brushing with oil between sheets. Bake at 350 for 30 to 40 minutes until golden brown and heated through

Number of Servings: 6

Recipe submitted by SparkPeople user HOMESTEADER2.5.

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