Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.0
- Total Fat: 10.4 g
- Cholesterol: 81.0 mg
- Sodium: 194.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.9 g
- Protein: 24.9 g
View full nutritional breakdown of Meatloaf calories by ingredient
Introduction
Took my old meatloaf recipe and substituted pork rinds for bread crumbs. Needed a low carb version. Took my old meatloaf recipe and substituted pork rinds for bread crumbs. Needed a low carb version.Number of Servings: 6
Ingredients
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16 oz 93% Lean Ground Beef
1 large Egg, fresh, whole, raw
1 small Onions, raw
.5 cup, diced Celery, raw
.5 cup, chopped Green Peppers (bell peppers)
2 clove Garlic
2 serving Cheese, Parmasean 1/4 cup (by ONEBADGOOSE)
3 serving Pork Rinds(Pork Skins)(1/2 oz)
Directions
food process vegetables until pureed. Add all ingredients in bowl and mix with hands until completely mixed. Shape into a loaf and place into loaf pan or a casserole dish sprayed with PAM.
Bake at 350 degrees for about 1 hour minutes. Slice in middle to check if done. Cut into 6 slices.
Serving Size: makes 1 loaf cut into 6 pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user KELANG1.
Bake at 350 degrees for about 1 hour minutes. Slice in middle to check if done. Cut into 6 slices.
Serving Size: makes 1 loaf cut into 6 pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user KELANG1.