Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 10.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 81.0 mg
Sodium 194.6 mg
Potassium 81.3 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 24.9 g
Vitamin A 1.9 %
Vitamin B-12 1.3 %
Vitamin B-6 3.7 %
Vitamin C 17.0 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 1.1 %
Folate 2.7 %
Iron 8.1 %
Magnesium 0.9 %
Manganese 2.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

120 calories of 93% Lean Ground Beef, (2.67 oz)

40 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.50 serving)

33 calories of Cheese, Parmasean 1/4 cup, (0.33 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.17 small)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)


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