Ham dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 4.4 g
  • Cholesterol: 14.5 mg
  • Sodium: 87.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Ham dip calories by ingredient


Introduction

Perfect on keto with celery and cucumber Perfect on keto with celery and cucumber
Number of Servings: 32

Ingredients

    1 cup, diced Ham, regular (11% fat)
    12 oz Cream Cheese
    3 serving Green Onion (fresh-1 stalk)
    3 tbsp Sour Cream
    0.25 tsp Pepper, black
    0.25 tsp Garlic powder
    0.25 tsp Onion powder

Directions

Put all ingredients in a food processor and blend until mixed. Leave chunky. Serving Size: 32

Number of Servings: 32

Recipe submitted by SparkPeople user TAZTAK.