Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 4.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 14.5 mg
Sodium 87.6 mg
Potassium 30.9 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 1.6 g
Vitamin A 4.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 0.3 %
Folate 0.4 %
Iron 1.1 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 1.4 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham dip

View the full Ham dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham dip

37 calories of Cream Cheese, (0.38 oz)

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

3 calories of Sour Cream, (0.09 tbsp)

0 calories of Green Onion (fresh-1 stalk), (0.09 serving)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)


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