Wholewheat Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,717.3
  • Total Fat: 32.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.4 mg
  • Total Carbs: 316.6 g
  • Dietary Fiber: 61.2 g
  • Protein: 61.2 g

View full nutritional breakdown of Wholewheat Pizza Dough calories by ingredient


Introduction

Pizza Dough for One Pizza Pizza Dough for One Pizza
Number of Servings: 1

Ingredients

    2 1/2 cups wholewheat flour
    2 1/2 teaspoons Fast acting Yeast
    2 Tbsp unpacked Brown Sugar
    1 Cup warm water
    0.5 tsp salt
    2 tbsp Coconut Oil

Directions

Preheat oven to 450 degrees. In a large bowl, combine flour, sugar, undissolved yeast, and salt. Gradually add water and oil to mixture. Blend at low speed until moistened, then beat for 2 minutes at medium speed until dough pulls away from sides of the bowl. On a lightly floured surface, knead until dough is smooth and elastic. Cover loosely with plastic wrap and let rest in a warm place for 15 minutes. Press out dough onto pizza pan. Poke the dough randomly with a fork. Let rise again in a warm place for 10-15 minutes. Brush crusts lightly with oil and bake them for 5 minutes. Remove from oven and top as desired. Bake for 4-5 more minutes or until the crust is golden brown.

Serving Size: Makes 1 Regular Pizza

Number of Servings: 1

Recipe submitted by SparkPeople user MARYNJUDE.