Stuffed peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.0
- Total Fat: 11.8 g
- Cholesterol: 84.2 mg
- Sodium: 110.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.9 g
- Protein: 26.5 g
View full nutritional breakdown of Stuffed peppers calories by ingredient
Introduction
Tasty low fat meal Tasty low fat mealNumber of Servings: 4
Ingredients
-
1.0 unit, yield from 1 lb raw Ground Turkey
2.0 cup, pieces or slices Mushrooms, fresh
1.0 medium (2-1/2" dia) Onions, raw
1.0 cup Rice, Minute Rice, Whole Grain, Brown Rice
2.0 cup canned diced tomato, unsalted
Directions
Brown turkey with onions and mushrooms add tomatoes. Add cooked rice to mixer. PreCook green pepper in microwave for 3 minutes. Stuff peppers with meat & rice mixture. Bake for 20 minutes in oven or 5 minutes in microwave. Serve with picante sauce.
Serving Size: 1 pepper
Number of Servings: 4.0
Recipe submitted by SparkPeople user TSPOTTERY.
Number of Servings: 4.0
Recipe submitted by SparkPeople user TSPOTTERY.
