OAMM Banana Fritters with Whole Wheat Flour
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.6
- Total Fat: 1.6 g
- Cholesterol: 3.0 mg
- Sodium: 28.4 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.3 g
View full nutritional breakdown of OAMM Banana Fritters with Whole Wheat Flour calories by ingredient
Introduction
Adapted from Once a Month Meals Adapted from Once a Month MealsNumber of Servings: 4
Ingredients
-
2 cup, mashed Banana, fresh (~7 bananas)
1 cup Whole Wheat Flour
1 cup Milk, 1%
.25 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
Directions
Combine all ingredients together in a large bowl. Heat griddle over medium heat. Spray griddle with cooking spray. Drop batter by 1/4 cup-fulls. As batter begins to bubble, flip and cook on the other side.
Serving Size: Makes 4 servings, 2 fritters each
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.
Serving Size: Makes 4 servings, 2 fritters each
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.