High Protein Sugar Free Egg Custard

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 6.1 g
  • Cholesterol: 188.5 mg
  • Sodium: 246.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.3 g

View full nutritional breakdown of High Protein Sugar Free Egg Custard calories by ingredient


High Protein Sugar Free Egg Custard High Protein Sugar Free Egg Custard
Number of Servings: 3


    1 1/2 C. Almond Breeze Almond Milk, Unsweetened Vanilla
    3 large Egg, fresh, whole, raw
    1.5 tsp liquid sweet leaf stevia
    40.5 grams (1.5 scoops) Muscletech 0 carb unflavored protein powder
    1 tsp Vanilla extract, imitation, alcohol


Recipe doubles easily.
Can top with cinnamon or nutmeg or can add different Lorann candy oils or emulsified zero calorie flavorings to change the flavor up.


Preheat oven to 350 degrees Fahrenheit.
Beat eggs, vanilla, protein powder, and stevia in a bowl with an electric mixer for 2 minutes. While beating, warm almond milk to just before a boil. Remove and temper the egg mixture with a little bit of the milk as you are beating it and continue until all the milk is in the egg mix.
Pour into ramekins or tea cups. Place ramekins in a shallow dish and fill with hot water until it reaches at least half way up the cups for a "bain marie".
Cook 20 mins or until soft set.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KSETTLE70.