Quinoa Bars

Quinoa Bars
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Quinoa Bars calories by ingredient


Introduction

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Number of Servings: 32

Ingredients

    2 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    2 cup, chopped Walnuts
    1 cup Bob's Red Mill Unsweetened Flaked Coconut (by HEALTHYHARMONY)
    1 cup Pumpkin seeds
    1 cup, hulled Sunflower Seeds, without salt
    2 sweetpotato, 5" long Sweet potato
    3 tbsp Sesame Seeds
    4 tbsp Flax Seed powder (by PHILROMANO)
    1.5 cup, pitted, chopped Dates
    1 tsp Ginger, ground
    1 tbsp Cinnamon, ground

Directions

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Serving Size: 32

Number of Servings: 32

Recipe submitted by SparkPeople user RUDYMIHAL.