Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.7 g |
| Protein | 4.0 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 4.2 % |
| Copper | 13.6 % |
| Folate | 5.1 % |
| Iron | 5.8 % |
| Magnesium | 7.5 % |
| Manganese | 23.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.5 % |
| Selenium | 5.6 % |
| Thiamin | 3.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Bars
View the full Quinoa Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Bars
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Dates, (0.05 cup, pitted, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
9 calories of Pumpkin seeds, (0.03 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
6 calories of Flax Seed powder, (0.13 tbsp)
5 calories of Sesame Seeds, (0.09 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Ginger, ground, (0.03 tsp)
Calories per serving of Quinoa Bars
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Dates, (0.05 cup, pitted, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
9 calories of Pumpkin seeds, (0.03 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
6 calories of Flax Seed powder, (0.13 tbsp)
5 calories of Sesame Seeds, (0.09 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Ginger, ground, (0.03 tsp)
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