Mike's breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 641.9
  • Total Fat: 18.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 224.7 mg
  • Total Carbs: 89.2 g
  • Dietary Fiber: 21.0 g
  • Protein: 38.2 g

View full nutritional breakdown of Mike's breakfast Smoothie calories by ingredient


Introduction

Banana, strawberry, blueberry, kiwi, kale, raspberries, avocado, coconut milk, almond milk Banana, strawberry, blueberry, kiwi, kale, raspberries, avocado, coconut milk, almond milk
Number of Servings: 1

Ingredients

    1.0 fruit without skin, medium Kiwi Fruit
    1.0 cup, sliced Banana, fresh
    0.5 cup Raspberries
    0.5 cup Blueberries, fresh
    1.0 serving Hass Avocado Fresh (1/2 of Avocado)
    0.5 cup, chopped Kale
    0.5 cup Coconut Milk (Silk)
    3.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 cup, halves Strawberries, fresh
    0.25 cup (8 fl oz) Yogurt, plain, low fat
    1.0 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving

Directions

Mix that stuff up

Serving Size: 20 ounces

Number of Servings: 1.0

Recipe submitted by SparkPeople user MGW091903.