Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 641.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 224.7 mg |
| Potassium | 2,025.0 mg |
| Total Carbohydrate | 89.2 g |
| Dietary Fiber | 21.0 g |
| Sugars | 40.0 g |
| Protein | 38.2 g |
| Vitamin A | 305.0 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 311.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 35.7 % |
| Calcium | 81.0 % |
| Copper | 26.5 % |
| Folate | 26.5 % |
| Iron | 16.1 % |
| Magnesium | 51.8 % |
| Manganese | 79.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 60.4 % |
| Riboflavin | 30.8 % |
| Selenium | 8.6 % |
| Thiamin | 14.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's breakfast Smoothie
View the full Mike's breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's breakfast Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
130 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (1 serving)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Raspberries, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
Calories per serving of Mike's breakfast Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
130 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (1 serving)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Raspberries, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
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