Black Bean Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,021.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.7 g
- Protein: 8.0 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Introduction
A hearty vegetarian chili that even meat-eaters will love. A hearty vegetarian chili that even meat-eaters will love.Number of Servings: 4
Ingredients
-
15 oz can black beans
1/2 onion, chopped
1 c mushrooms, diced fine
1 jalapeno pepper (fresh), diced
1 c ripe fresh tomatoes, diced
2 cloves garlic, diced
8 oz amber or dark beer
2 tsp paprika
1 tsp dried, ground ancho pepper
1 tsp salt
1 tsp cumin
1 tsp dried oregano
Directions
1. Spray heavy pot with oil
2. sweat onions and mushrooms until soft (cook on low heat for 5-10 min)
3. add garlic, tomatoes, and jalapeno, cook until soft and tomatoes have released their liquid
4. Add spices and beer
5. Bring to boil
6. Reduce to simmer and cook until chili has reduced to a thick consistancy, 20-30 minutes
7. Enjoy with cornbread or crackers!
Number of Servings: 4
Recipe submitted by SparkPeople user PERSEPHONE451.
2. sweat onions and mushrooms until soft (cook on low heat for 5-10 min)
3. add garlic, tomatoes, and jalapeno, cook until soft and tomatoes have released their liquid
4. Add spices and beer
5. Bring to boil
6. Reduce to simmer and cook until chili has reduced to a thick consistancy, 20-30 minutes
7. Enjoy with cornbread or crackers!
Number of Servings: 4
Recipe submitted by SparkPeople user PERSEPHONE451.