Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.6
- Total Fat: 2.7 g
- Cholesterol: 8.6 mg
- Sodium: 174.6 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 8.9 g
- Protein: 13.3 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
This smoothie will fill you up the right way with a great source of carbohydrates and protein with very low fat. Tastes great believe me! This smoothie will fill you up the right way with a great source of carbohydrates and protein with very low fat. Tastes great believe me!Number of Servings: 1
Ingredients
-
5 large (1-3/8" dia) Strawberries, fresh
30 berries Blueberries, fresh
10 raspberries Raspberries
1 medium (7" to 7-7/8" long) Banana, fresh
100 gram(s) Yogurt, President's Choice 0% Greek Yogurt Plain
1 cup Almond Milk, Silk, True Almond, unsweetened, original
Directions
Cut up strawberries and banana and wash all berries. Place these fruits into a blender. Add yogurt and milk to the blender and blend for about 1 minute . Pour into a cup and drink away! (You can use blackberries as well if desirable)
Serving Size: Makes a large dinner cup serving or more
Number of Servings: 1
Recipe submitted by SparkPeople user ANTHONY21A.
Number of Servings: 1
Recipe submitted by SparkPeople user ANTHONY21A.
