Yankee Tuna Salad Sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 262.8

Total Fat: 5.8 g
Cholesterol: 30.0 mg
Sodium: 634.3 mg
Total Carbs: 29.0 g
Dietary Fiber: 5.6 g
Protein: 25.4 g

View full nutritional breakdown of Yankee Tuna Salad Sandwich calories by ingredient

Introduction

I don't use Mayo. I hate it. My Yankee blood calls for Miracle Whip. Tuna sandwiches are my favorite and at less than 300 calories, this is a winner for me. I don't use Mayo. I hate it. My Yankee blood calls for Miracle Whip. Tuna sandwiches are my favorite and at less than 300 calories, this is a winner for me.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp Kraft Miracle Whip Light Dressing

2 slice Bread, mixed-grain (includes whole-grain, 7-grain)

1 serving Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g)

.25 cup, chopped Onions, raw

Tips

Add a little salt and pepper for flavor or jazz it up with some lemon pepper. (Not included in nutritional values.)

Directions

Mix Tuna, onions, and Miracle Whip in a bowl. Slather on bread. Eat and enjoy.

Serving Size: Makes 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LYONSFARM.