Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 634.3 mg |
| Potassium | 425.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.3 g |
| Protein | 25.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.6 % |
| Copper | 7.8 % |
| Folate | 17.3 % |
| Iron | 12.6 % |
| Magnesium | 8.0 % |
| Manganese | 41.3 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.9 % |
| Selenium | 82.2 % |
| Thiamin | 15.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yankee Tuna Salad Sandwich
View the full Yankee Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yankee Tuna Salad Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
90 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Yankee Tuna Salad Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
90 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
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