savory crustless quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.1
- Total Fat: 7.2 g
- Cholesterol: 108.7 mg
- Sodium: 112.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.2 g
- Protein: 7.8 g
View full nutritional breakdown of savory crustless quiche calories by ingredient
Introduction
vegetable quiche vegetable quicheNumber of Servings: 8
Ingredients
-
1 cup (1" pieces) Cauliflower, cooked
1 cup Spinach, cooked
1 small Onions, raw
1 clove Garlic
2 serving Black Olives, Black Pearls, medium pitted, 5 olives
1 cup Ricotta Cheese, whole milk
4 large Egg, fresh, whole, raw
4 oz Almond Breeze Almond Milk, Original, refrigerated
3 tbs olive oil
Directions
saute vegetables and olives cool add to bowl eggs ricotta chesse
almond milk mix together. pour into grased pie plate
350 oven
cook 35=40 min
Serving Size: 8
almond milk mix together. pour into grased pie plate
350 oven
cook 35=40 min
Serving Size: 8