savory crustless quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 7.2 g
  • Cholesterol: 108.7 mg
  • Sodium: 112.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.8 g

View full nutritional breakdown of savory crustless quiche calories by ingredient


Introduction

vegetable quiche vegetable quiche
Number of Servings: 8

Ingredients

    1 cup (1" pieces) Cauliflower, cooked
    1 cup Spinach, cooked
    1 small Onions, raw
    1 clove Garlic
    2 serving Black Olives, Black Pearls, medium pitted, 5 olives
    1 cup Ricotta Cheese, whole milk
    4 large Egg, fresh, whole, raw
    4 oz Almond Breeze Almond Milk, Original, refrigerated
    3 tbs olive oil

Directions

saute vegetables and olives cool add to bowl eggs ricotta chesse
almond milk mix together. pour into grased pie plate
350 oven
cook 35=40 min

Serving Size: 8