Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 7.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 108.7 mg
Sodium 112.9 mg
Potassium 220.1 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 7.8 g
Vitamin A 53.6 %
Vitamin B-12 5.8 %
Vitamin B-6 7.5 %
Vitamin C 16.2 %
Vitamin D 6.6 %
Vitamin E 4.8 %
Calcium 13.7 %
Copper 3.0 %
Folate 14.3 %
Iron 7.8 %
Magnesium 6.6 %
Manganese 13.0 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 12.1 %
Riboflavin 12.4 %
Selenium 7.1 %
Thiamin 2.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in savory crustless quiche

View the full savory crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of savory crustless quiche

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)


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