Chicken & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 4.3 g
  • Cholesterol: 85.9 mg
  • Sodium: 673.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken & Mushrooms calories by ingredient


Introduction

Light supper packed with veggies Light supper packed with veggies
Number of Servings: 4

Ingredients

    1.0 tsp Pepper, black
    1.0 tsp Salt
    6.0 thigh, bone and skin removed Chicken Thigh
    2.0 cup Asparagus, fresh
    2.0 cup, pieces or slices Mushrooms, fresh
    3.0 tsp Lemon Juice 'Real Lemon' 100% juice

Directions

In a warm skillet, grill mushrooms for 5 minutes. Remove heat. In same skillet, cook chicken for 5 minutes Add asparagus, lemon juice, salt, pepper and mushrooms and cook for 10 minutes. Serve with rice or noodles. Serving Size: Makes approx 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user JAMISCHALK11.