Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Basic yummy smoothie Basic yummy smoothie
Number of Servings: 5

Ingredients

    2.0 small (6" to 6-7/8" long) Banana, fresh
    1.0 cup Blueberries, fresh
    5.0 grape, seedless Grapes
    1.0 cup Orange Juice
    3.0 medium (1-1/4" dia) Strawberries, fresh
    0.25 cup Dole Pineapple Tidbits 100% Pineapple juice
    150.0 gram Dannon Oikos triple zero vanilla
    0.25 cup cantelope (chunks)

Directions

Put everything in a blender! Add water to bring to 40oz. Works best with frozen fruits! Serving Size: About 5-8oz servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user JUST2AGAIN.