Baked Swiss Chicken Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 427.3
- Total Fat: 27.3 g
- Cholesterol: 101.6 mg
- Sodium: 749.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 42.4 g
View full nutritional breakdown of Baked Swiss Chicken Rolls calories by ingredient
Introduction
Cheesy chicken dish - great for low carb diets Cheesy chicken dish - great for low carb dietsNumber of Servings: 8
Ingredients
-
28 oz Chicken Breast Tenders, plain frozen (by BLAZING_SPIRIT)
.5 cup Parmesan Cheese, grated
14 oz Mozzarella Cheese, part skim milk
7 oz Swiss Cheese
8 tbsp Kraft Real Mayo
4 oz Fage Greek Yogurt 2% plain
Directions
1. Preheat oven to 375 F
2, Grease baking dish
3. In a bowl mix mayonnaise, yogurt, Parmesan and garlic powder to taste
4. Pat Chicken slices dry
5. Take one chicken slice on a plate, and top with shredded mozzarella
6. Roll chicken around the mozzarella and place in baking dish, leaving a little space between the rolls
7. Repeat with all chicken tenders
8. Spread mayo/yogurt mix over the top of the chicken rolls
9. Top each with a slice of Swiss cheese
10. Bake until browned and they reach 165 degrees
Serving suggestion: Serve over spiralized zucchini "noodles"
Serving Size: Makes 8 - 1 chicken breast tender rolls
Number of Servings: 8
Recipe submitted by SparkPeople user LUNDIEP.
2, Grease baking dish
3. In a bowl mix mayonnaise, yogurt, Parmesan and garlic powder to taste
4. Pat Chicken slices dry
5. Take one chicken slice on a plate, and top with shredded mozzarella
6. Roll chicken around the mozzarella and place in baking dish, leaving a little space between the rolls
7. Repeat with all chicken tenders
8. Spread mayo/yogurt mix over the top of the chicken rolls
9. Top each with a slice of Swiss cheese
10. Bake until browned and they reach 165 degrees
Serving suggestion: Serve over spiralized zucchini "noodles"
Serving Size: Makes 8 - 1 chicken breast tender rolls
Number of Servings: 8
Recipe submitted by SparkPeople user LUNDIEP.