Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.3 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 101.6 mg |
| Sodium | 749.2 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 42.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.9 % |
| Calcium | 64.5 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 1.2 % |
| Magnesium | 5.9 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 43.0 % |
| Riboflavin | 15.6 % |
| Selenium | 17.0 % |
| Thiamin | 1.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Swiss Chicken Rolls
View the full Baked Swiss Chicken Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Swiss Chicken Rolls
126 calories of Mozzarella Cheese, part skim milk, (1.75 oz)
94 calories of Swiss Cheese, (0.88 oz)
90 calories of Kraft Real Mayo, (1 tbsp)
79 calories of Chicken Breast Tenders, plain frozen, (3.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Fage Greek Yogurt 2% plain, (0.50 oz)
Calories per serving of Baked Swiss Chicken Rolls
126 calories of Mozzarella Cheese, part skim milk, (1.75 oz)
94 calories of Swiss Cheese, (0.88 oz)
90 calories of Kraft Real Mayo, (1 tbsp)
79 calories of Chicken Breast Tenders, plain frozen, (3.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Fage Greek Yogurt 2% plain, (0.50 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195