5-ingredient easy chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 12.5 g
  • Cholesterol: 69.3 mg
  • Sodium: 787.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 31.9 g

View full nutritional breakdown of 5-ingredient easy chili calories by ingredient


recipe found at www.gimmesomeoven.com recipe found at www.gimmesomeoven.com
Number of Servings: 6


    16 oz Ground beef, extra lean (15% fat) pan broiled
    1 medium (2-1/2" dia) Onions, raw
    6 cup Great Value Diced Tomatoes (in Tomato juice)
    1.75 cup Beans, black
    1.75 cup Beans, red kidney
    2 tbsp Chili powder


1-cook beef or turkey or whatever meat,
2-remove meat, save one Tbsp of drippings for stock pot,
3- add onion (diced) to stock pot saute 4-5 min,
4- add remaining ingredients and meat to stock pot bring to a boil 5-reduce heat and simmer for 10 min ,
6- serve with whatever garnish you want ( cheese or ?)

Store in tight sealed container in fridge up to 3 days

Serving Size: about 6 servings size 1 1/2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user SCARLETFERN.

TAGS:  Beef/Pork |