Wild Rice Pilaf with Nuts and Lemon

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 370.6
  • Total Fat: 19.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 534.2 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Wild Rice Pilaf with Nuts and Lemon calories by ingredient


Introduction

Modified from the Food Network Recipe - Use raw pepitas and slivered onions in place of Pine nuts and use 4.5 times recommended. Modified from the Food Network Recipe - Use raw pepitas and slivered onions in place of Pine nuts and use 4.5 times recommended.
Number of Servings: 7

Ingredients

    3 serving Brown rice (1 cup cooked)
    0.75 cup Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice (by HOLLYWOOD49)
    2 tbsp Canola Oil
    0.625 cup Pepitas (Pumkin Seed Kernals)
    0.625 cup, slivered Almonds
    3 tbsp chopped Shallots
    3.5 cup (8 fl oz) Chicken Broth
    3 large Scallions, raw
    2.67 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
    1 tbsp Butter, unsalted
    1 tbsp Canola Oil
    1.5 tbsp Cooking Sherry (by ADDYMORENO)

Tips

Also add sauted mushrooms to original recipe


Directions

Follow instructions at Food Network - Recipe of same name.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user GTGREEN.