Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 370.6
Total Fat 19.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.6 g
Cholesterol 6.9 mg
Sodium 534.2 mg
Potassium 391.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.9 g
Sugars 1.5 g
Protein 11.6 g
Vitamin A 5.9 %
Vitamin B-12 4.3 %
Vitamin B-6 3.0 %
Vitamin C 3.9 %
Vitamin D 1.5 %
Vitamin E 19.2 %
Calcium 4.8 %
Copper 12.3 %
Folate 4.1 %
Iron 15.0 %
Magnesium 8.1 %
Manganese 26.3 %
Niacin 16.2 %
Pantothenic Acid 1.1 %
Phosphorus 12.8 %
Riboflavin 16.2 %
Selenium 8.7 %
Thiamin 2.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Pilaf with Nuts and Lemon

View the full Wild Rice Pilaf with Nuts and Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pilaf with Nuts and Lemon

94 calories of Brown rice (1 cup cooked), (0.43 serving)

70 calories of Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice, (0.11 cup)

65 calories of Pepitas (Pumkin Seed Kernals), (0.09 cup)

56 calories of Almonds, (0.09 cup, slivered)

36 calories of Canola Oil, (0.29 tbsp)

17 calories of Canola Oil, (0.14 tbsp)

14 calories of Butter, unsalted, (0.14 tbsp)

8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.38 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Scallions, raw, (0.43 large)

3 calories of Shallots, (0.43 tbsp chopped)

2 calories of Cooking Sherry, (0.21 tbsp)


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