Keto Swiss Chocolate Ice cream (3g net carbs)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 19.5 g
  • Cholesterol: 58.9 mg
  • Sodium: 130.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Keto Swiss Chocolate Ice cream (3g net carbs) calories by ingredient


Introduction

Made in ice cream machine. A little time consuming but a nice treat. Made in ice cream machine. A little time consuming but a nice treat.
Number of Servings: 16

Ingredients

    2.51 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    2.5 cup Coconut Dream - Original
    4 oz Cream Cheese softened
    1 serving Pruvit Caffeine free Swiss Cacao
    2 tbsp flaxseed, golden roasted
    .25 cup Peanut Butter, chunk style

Tips

You can change the flavour by adding maui or orange dream instead of the swiss cacao. Or use cocoa powder and another sugar free alternative.


Directions

No cooking. Put ice cream bucket in freezer for 15 hours. Meanwhile, make your ice cream batter as it needs to chill in fridge for at least 8 hours.
Stir whipping cream coconut dream, pruvit Swiss Cacao, cream cheese cut in squares, peanut butter, and the flaxseed in large bowl. Stir to mix and store in fridge until ready to make into ice cream.

When the tub is ready (after 15 hours) assemble according to your machine. Turn machine to stir and slowly add the bowl of ingredients. Let machine run for 20 minutes or until consitency is that of soft serve ice cream. Shut off machine and scrape ice cream into shallow air tight container and freeze for 4 to six hours.


Serving Size: 16 half cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user KETOBUNNY.