GoFlabGo Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.3
- Total Fat: 7.0 g
- Cholesterol: 192.7 mg
- Sodium: 350.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.0 g
- Protein: 12.8 g
View full nutritional breakdown of GoFlabGo Frittata calories by ingredient
Introduction
Add additional herbs if you prefer...I like to mix cilantro paste in with the eggs. Add additional herbs if you prefer...I like to mix cilantro paste in with the eggs.Number of Servings: 4
Ingredients
-
4 large Egg, fresh, whole, raw, beaten
.5 cup, chopped Onions, raw
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
3 tbsp Hormel Bacon Bits
2 oz Cheddar or Colby Cheese, Low Fat
2 cups Spinach, fresh
Tips
Special occasion? Saute veggies in a little butter or olive oil...and add fat to your nutritional intake list.
Directions
Saute veggies and bacon bits in small non-stick skillet.
Mix in eggs.
Sprinkle with cheddar.
Bake at 350 degrees for 12 minutes.
Serving Size: Makes 4 servings
Mix in eggs.
Sprinkle with cheddar.
Bake at 350 degrees for 12 minutes.
Serving Size: Makes 4 servings