Keto Gnocchi

Keto Gnocchi

3.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 17.2 g
  • Cholesterol: 229.5 mg
  • Sodium: 400.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Keto Gnocchi calories by ingredient
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Introduction

Delicious and normally out of reach until today ! Delicious and normally out of reach until today !
Number of Servings: 2

Ingredients

    150 grams Mozzarella Cheese, part skim milk
    1 serving Kraft Grated Parmesan Cheese - 2 teaspoons (5g)/serving (by THENEWKAREN)
    2 large Egg Yolk

Tips

If you are willing to take the 15 minutes (10 of those are the dough cooling down in the fridge) to make this you will not regret it.


Directions

1. Melt parmesan and mozzarella in microwave and mix with any seasonings.
2. Fold in egg yolks and mix completely
3. Place in fridge for 10 minutes
4. Bring a pot of water to a boil
5. Remove dough from fridge and place on an oiled silpat or parchment paper and oil hands as well, divide dough into 3 pieces.
6. Roll out each dough ball into a strand around 12 inches long and it shaped kind of like a fat, long tootsie roll. You can roll it out on the silpat or also in your hands.
7. Cut into 1 inch pieces and place in boiling water.
8. When they raise to the top you can either fry them in a pan to make the edges crispy, leave them plain or put them in a soup. Fried they aren’t quiet as pillowy as when they come out of the water as as they would be in a soup

Serving Size: makes 2 serving - 10 pieces per person

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMWITCH54.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    EXCELLENT meal created from this recipe!!! I was very surprised to find how similar it really was to actually potato gnocchi - I added a tablespoon of tomato sauce to authenticate it all the more. My husband kept watching me eat MY meal instead of his own... said it looked amazing LOL. Thank you! - 3/12/18

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  • Incredible!
    1 of 1 people found this review helpful
    To the person who said too much sodium...you NEED sodium on keto! I am DEFINITELY trying this! - 6/1/18

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  • Bad
    I was really excited about this recipe - a long time spark member who is changing things up by going keto First melting the mozzeralla - it just separated into a solid and liquid, but I pressed on, added the parm and egg yolks mixed it - (ran out of room - just didn't work for me) - 7/9/20

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  • Incredible!
    GET 2 FREE KETO COOKBOOKS AND ENJOY: 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make! Click the link https://bit.ly/3byCLG1

    - 5/15/20

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  • Bad
    0 of 3 people found this review helpful
    Good lord that sodium could kill a person , that’s what happens with all that cheese I guess - 6/2/18

    Was this review helpful?   yes  No