Cauliflower Milk Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77.3
- Total Fat: 1.4 g
- Cholesterol: 4.8 mg
- Sodium: 695.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 9.6 g
- Protein: 6.8 g
View full nutritional breakdown of Cauliflower Milk Soup calories by ingredient
Introduction
A comforting healthy soup with just 1.4 grams of fat per serving! A comforting healthy soup with just 1.4 grams of fat per serving!Number of Servings: 4
Ingredients
-
2.5 cup Cauliflower boiled 1 cup/ 124 grams (by FUELINTHEFIRE)
1 cup Chicken stock, home-prepared
1 cup Milk, 1%
2 tsp Ginger, ground
6 clove Garlic
1 tsp Salt
1 tbsp. ground Cumin
1 tspn. ground black pepper
2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
Directions
To begin with I soak the cauliflower florets in salt water for 20 mins and then rinse. Then boil the cauliflower with the ginger and garlic. Cool and puree. Return it to the stove. Add the chicken stock , milk and bay leaves. Bring to boil on medium flame stirring occasionally. Add salt, cumin and black pepper. Switch off stove after desired consistency is reached. Enjoy!
Serving Size: Makes 4 hearty cups
Serving Size: Makes 4 hearty cups